PLANTAR FASCIITIS, Ouch!!! Heel Pain Relief (c) By Polly Guerin

Does the bottom your foot, specifically the heel area, hurt a lot lately? Are you experiencing a burning, stabbing, or aching pain in the heel of the foot? If so, you’re not alone. Many people suffer with this uncomfortable condition due to many causes, but women particularly have pain because they are victims of fashion and have been wearing killer high heels or flip flops all summer which provide no support. The medical term is called Planter Fasciitis and it is the most common condition of heel pain, which occurs when the long fibrous fascia ligament along the bottom of the foot develops tears in the tissue. Many sufferers may also have heel spurs.
CAUSES OF PAIN
According to the Plantar Fasciitis organization there are many spellings for the condition but Plantar Fasciitis is the correct medical term. Since our heels absorb much of our body’s pressure when we walk, being overweight can easily lead to plantar fasciitis damage. This condition can easy occur from a number of reasons. A wise warning to women: You should avoid going barefoot and get rid of those flip flops or cute flats that do not provide adequate support and cushioning around the heel and through the arch of the foot. An over-the-counter orthotic device placed in your shoes will take pressure off the planter fasciitis and provide shock absorption, but when the condition persists you may need to visit a doctor or podiatrist to seek medical attention. Excessive running, jumping, or other physical activities can easily place stress on the foot. On a more serious note arthritis is another common cause.
EXERCISE AND RELIEF
The good news is that you can take conservative steps to relieve the condition. Early attention to plantar fasciitis pain can be treated with home care and exercise. It is advisable to start stretch exercises even before you get out of bed in the morning. Edgar Cayce, the renowned American prophet had exercise suggestions that with patience can provide relief from pain. Fold a towel lengthwise into a 4-inch width. Place the middle of the towel on the sole of the foot, under the toes. Grasp both ends of the towel and pull toward you and back. Then push the toes and front of the foot forward. Be sure to keep the ankles in a straight line, and keep pressure on the towel so that the foot will have a real workout.
SOOTHE THE PAIN
Who suffers the most? People in professions that require them to be on their feet all day need to soothe aching feet and plantar fasciitis. Resting with your feet elevated may relieve some of the pressure, and applying ice to the area for a least a half hour is another common remedy. When pain persists taking over the counter medications such as ibuprofen or acetaminophen can help reduce pain and inflammation, but you don’t want to become addicted to pain relievers. Prevention is the key to avoiding the condition. So why suffer? Wear adequate fitting shoes with good support, avoid repetitive stressful exercise like running and maintain flexibility around the ankle. Try the foot roll. Sitting on a chair roll your foot back and forth over a tennis ball or try the toe wiggle. Hold your foot and stretch and wiggle each little tootsie separately with your hand.
WARNING: Don’t ignore the initial pain and just think it will go away. In most cases, luckily treatment only needs to be through conservative at-home methods. However, ignoring the problem can only make it worse. It is important to seek help and treatment as soon as possible to prevent further damage. http://www.plantar-fasciitis.org.